Cognitive Distortions - Part 1 Don't have an all or nothing thinking. Stay positive! The following are a couple of examples of an all or nothing mindset: "I didn't get accepted into the university that I wanted so I'm a failure" or "I lost my election because people don't like me." All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don't exist. If you force your experiences into absolute categories, you'll always be depressed because whatever you do will never measure up to your exaggerated expectations. Pictured is our Positive Sign Logo Unisex T-Shirt, which you can purchase here: https://positivemasters.com/collections/t-shirts/products/plus-sign-unisex-t-shirt. We designed the positive sign on the shirt...
When you're driven, fantasy and reality are one! Work hard on your dreams and you may get it! 👊+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivtional writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing. Purchase $50 or more of our merchandise and get free shipping! 🛍️For pointers on how to live a happier life, discounts on our merchandise, and updates on our latest products and services, become a member of the +positive masters+ club by subscribing to our email list at www.positivemasters.com 😃Receive powerful bursts of motivation through our writing and visuals, and get updates on our exciting products and services...
You're not attached to negative people so they can't bring you down. Nonattachment is a practice of feeling the emotions that come with experiencing a negative person or event but being able to let them go so you can move past the unpleasant issue. 😊❤️ Combine the practice of nonattachment with the "Middle Way" so you can see the big picture in order to understand the negative person or event, even forgive the negative person or event. Check our 3-part series "Living the Middle Way" by clicking the links of our past blog posts below located at www.positivemasters.com👇: Living the Middle Way Part 1:https://positivemasters.com/blogs/news/part-1-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=1&_sid=b43b96f14&_ss=r Living the Middle Way Part 2:https://positivemasters.com/blogs/news/part-2-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=2&_sid=b43b96f14&_ss=r Living the Middle Way Part 3:https://positivemasters.com/blogs/news/part-3-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=3&_sid=b43b96f14&_ss=r +positive masters+ is an...
There's no guarantee you'll get all of your dreams, but you can guarantee yourself that you'll give it all you've got to achieve them! 👊Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍
Let go of things you can't control. Maximize your efforts on the things you can control. When you tame your monkey mind, you feel much happier! 🐵😃
Here is our Monkey Mind Logo Dark Unisex Hoodie worn in black. Click here to buy this sweater to motivate you to overcome your monkey mind: https://positivemasters.com/collections/hoodies-sweaters/products/monkey-mind-logo-dark-unisex-hoodies
Positive Masters provides lifestyle practices, creative writing, apparel and accessories to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 🐒👕👚🛍
