Be a student of mental health. Study your thoughts & emotions. Assess why you think & feel a certain way. Train yourself to be ready for difficult situations with people & events, whether it be death, failure, disagreement, judgment, impatience, etc. These difficulties will come at us sooner or later. The more we exercise our mind on how to best handle life's lemons, the better we become in reinforcing our positive thoughts by our positive actions. 😊As students of math, we practice numbers, & we still do so in our daily lives in order to make sure we pay our bills & get our returns on investments. As students of English, we are always reading, writing, & speaking, constantly changing...
Take a deep breath. Whenever you feel stressed, anxious, or angry, a remedy you can apply that's really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. 😊 Even if you're not stressed or anxious, try this breathing technique. You'll feel much more relaxed and ready to accomplish things. 👊 In this photo is a model wearing our Angry Explosion Logo Unisex T-Shirt. This design was created as...
There's no guarantee you'll get all of your dreams, but you can guarantee yourself that you'll give it all you've got to achieve them! 👊Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍
Let go of things you can't control. Maximize your efforts on the things you can control. When you tame your monkey mind, you feel much happier! 🐵😃
Here is our Monkey Mind Logo Dark Unisex Hoodie worn in black. Click here to buy this sweater to motivate you to overcome your monkey mind: https://positivemasters.com/collections/hoodies-sweaters/products/monkey-mind-logo-dark-unisex-hoodies
Positive Masters provides lifestyle practices, creative writing, apparel and accessories to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 🐒👕👚🛍
See your suffering as a pivotal point for you to change! And yes, you're going to come back stronger! 👊Pictured here is our Resilience Mantra Dark Unisex T-Shirt. Wear it to motivate you to be resilient to the challenges that come your way! 😃Our Resilience Mantra Dark Unisex T-Shirts are soft and lightweight, with the right amount of stretch. It's a comfortable shirt for both men and women. The following are further description of our shirts: 100% combed and ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; Side-seamed; and Bella + Canvas is the maker. 👕 Click here to buy our Resilience Mantra Dark Unisex T-Shirt: https://positivemasters.com/collections/t-shirts/products/resilience-mantra-dark-unisex-t-shirtsPositive Masters is an e-commerce store at www.positivemasters.com that...
