Years don’t mean as much as the days. What you do daily is what makes your years. Consistency is key. Whether you’re working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up. Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such as...
This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. I expanded it with more written details on how we can keep growing mentally, physically, & spiritually with the following actionable process: 1. Executing on your plans. 2. Creating various simulations of your future in your mind based on your past failure and success. 3. Iterating your plans and executing on them. 4. Repeating this process. Subscribe to our podcast on your favorite podcast platform or our Positive Masters Youtube Channel. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and...
Go hard on your dreams, but don't burn yourself out. Break up your goals into bite-size tasks, take breaks between your work, and reward yourself for executing on your tasks for the day, such as your favorite TV show or a tasty snack.
Have fun attacking your goals!
Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.
To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions. When you're anxious or depressed, you may freeze-up and find it difficult to do your work or even your basic tasks. Instead, you think about your worries or painful memories. When you're unable to do anything to help yourself progress, your worries or sadness increases because now you have added stress for all the things you haven't been able to keep up with. As a result, your anxiety or depression compounds, pulling you deeper and deeper into darkness. People expecting your work, may take it out on you, not knowing the struggles you're dealing with: death of a loved one,...
Start your day fresh! Every morning is a brand new day for you to crush it! 🌞I like to launch my day by being grateful for my existence. I also express my thanks for all my loved ones and all the good things I have in my life. Then I brush my teeth, make my bed, and get dressed. I enjoy making myself a hot cup of green tea, which has L-theanine, an amino acid that gives you a calm feeling combined with clarity and alertness from the caffeine. I also enjoy drinking coffee, but I usually have a cup of green tea first to get the L-theanine in my system. 🍵☕Next, I'll have breakfast and review my Google calendar....
