Blog — best anger management RSS

My wish is for angry people to find happiness. Here's a practice that you can do to help end the cycle of anger for anger. When a person lashes his/her anger at you, stay calm, walk away, and sincerely wish that person happiness from within your soul. Here's our Angry Explosion Flip Flops. We made this character cute for a reason - to remind yourself to play a role in ending the cycle of anger and violence. Inside every angry person is a vulnerable soul that is deeply in pain. You can purchase these flip flops from Positive Masters here: Angry Explosion Flip Flops. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset practices, motivational writing, business development strategies,...

 1: Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness! 3 gratitude practices that you can do daily to boost your happiness: Express your gratitude from the moment you wake up until you go to sleep. Identify things to be grateful for during your good times and bad times. When good things happen, write down how grateful you for those wonderful moments. Also, if you use something you're grateful for, write it down. As mentioned, I'm an affiliate of Artlist. You can hear more of Artlist's music and purchase their songs for your personal enjoyment or business here: Artlist I use Google Calendar, Google Keep, Gmail, and Google Drive in Google's G Suite for my business...

Get enough sleep to keep your mood in the positive zone. Yesterday, I worked from late at night until the sun came up. I napped for 4 hours and continued working. Even though I wanted to be productive, it was hard. My concentration wasn't at the level I needed to progress steadily throughout my day. Second, my resilience to outside negativity became weaker. Since the COVID-19 pandemic caused a shut down in Hawaii, I've been helping an older friend in her senior years who I met at a coffee shop a couple of years ago by having her come over my place so I can assist her with technology, government programs for COVID-19, & give her access to my Internet...

Gratitude is a powerful practice that can protect you from external negativity and your own internal distorted darkness. By expressing your gratitude from the moment you wake up, you can jumpstart your day on the right foot. Continue expressing your gratitude throughout the day for the many good things you experience, whether small or big. By strengthening your gratitude muscle, you'll remain strong when you come across negative events and people. In future posts, I'll share the various ways I express my thanks. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

Cognitive Distortions 10 - Don't assume responsibility for something you're not responsible for. For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, "I must be a bad friend." No, you did the best you could to reach out to your friend to change his behavior, but he didn't. What your friend ultimately does, is his responsibility, not yours. Maybe you're helping your little cousin to do her homework. However, she still doesn't complete her homework. Don't put blame on yourself. You...