I recently watched The Florida Project on Netflix, a movie by Sean Baker about the innocence of kids making the most of their lives despite being poor. I cried. No matter what problems you have, there's so many other people facing tougher challenges. What an amazing movie, with both playful humor and heart-wrenching drama! The link to the preview of the The Florida Project is below: https://www.youtube.com/watch?v=WwQ-NH1rRT4 My heart melts for the children going through so many difficulties. Resiliently, many of these kids are still able to find ways to have fun. In my second novel, I wrote about the adversities the children in Iraq faced after the invasion by the U.S. I'm still pitching this story to the literary industry. I...
Cognitive Distortions - Part 7Don't believe your distorted emotions are the truth. Don't believe your distorted emotions are the truth. For example, you make a mistake and tell yourself, "I feel like an idiot; therefore, I am an idiot." No you're not an idiot. You made a mistake. Everyone makes mistakes. In that case, everyone is an idiot. Please. That's simply not true. Let's say you broke up with your lover, and this is the third time you've had a serious relationship. You tell yourself, "Since this is my third break-up, no one will ever love me." Again, your emotions are grossly exaggerated. You have many potential partners out there, and if they had an opportunity to know you, many...
Try tweaking your personal life and business to make a pivot. A couple of days ago, I walked around my neighborhood with my friend Claire Ann Niibu @bizcoachclaire who I've known since our time as students at Pearl City High School. She's a business coach who consults in person and offers online courses such as accounting at www.bizcoachclaire.com. We shared our latest happenings in our lives. "I feel like I reached my limits," I explained. Throughout 2020, I've been feeling so overwhelmed and worn down with my business projects and personal challenges. To top it off, like many of you, the Coronavirus has made things worse. How can I feel like this when I apply so many psychology, philosophy, and mindset...
I came up with the following quote early in the morning of April 2, 2020 when I thought about how important it is for your conscience to be moving in step with time and to not be stuck in your depressed past or ahead in your anxious future: To live in the present, you must move with time.The past does not move. Neither does the future.Whatever you experienced in the past, stays there.As for the future, it remains still, waiting for you.The magic happens when you consistently move with time. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness,...
On Sunday, February 23, 2020, I won these orange Kalanchoe flowers from playing bingo at an event hosted by the Jodo Shu Hawaii Fujinkai, a women's organization within Jodo Shu Hawaii. It's a beautiful succulent plant for your home or garden. When you care for other living things such as flowers, you get a good feeling and a sense of accomplishment. A dopamine rush lifts your spirit. Orange can be an uplifting color with its attention-grabbing brightness, which is perhaps why it is often used in marketing. Orange can make you feel happy and energized! What are your favorite flowers? What are you favorite colors? Use flower therapy and color therapy to alleviate your stress, worries, depression and/or anger. Enjoy the +positive...
