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Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career. If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don't have a smart phone, carry a little notepad and pen with you so you can write your thoughts down. At the end of the day, review your...

  In this clip of episode 1 of the Positive Masters Show podcast, I share with you on how good it is for your mindset to set aside time to absorb the beauty of nature. The full episode of "1: Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness!" is available on the Positive Masters Youtube Channel and on all major podcast platforms. Feel free to like this audiogram and subscribe. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we...

 1: Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness! 3 gratitude practices that you can do daily to boost your happiness: Express your gratitude from the moment you wake up until you go to sleep. Identify things to be grateful for during your good times and bad times. When good things happen, write down how grateful you for those wonderful moments. Also, if you use something you're grateful for, write it down. As mentioned, I'm an affiliate of Artlist. You can hear more of Artlist's music and purchase their songs for your personal enjoyment or business here: Artlist I use Google Calendar, Google Keep, Gmail, and Google Drive in Google's G Suite for my business...

A key trait that successful people have is resilience. No matter how much they fail, they keep learning, growing, and evolving. Over time, they get their small wins here and there, and then they get those big wins. While working on your goals, the struggle can be tough, but the rewards can be great. All it takes is one big win that can change your life! Wishing you the best in all your endeavors. Pictured is our Resilience Mantra Dark Unisex Hoodie in heather navy color to encourage you to be resilient to the challenges that come your way! You can purchase this hoodie and other motivational products for yourself or as gifts for others in our online store here: https://positivemasters.com/collections/hoodies-sweaters/products/resilience-mantra-dark-unisex-hoodies?variant=30954764271756...

Gratitude is a powerful practice that can protect you from external negativity and your own internal distorted darkness. By expressing your gratitude from the moment you wake up, you can jumpstart your day on the right foot. Continue expressing your gratitude throughout the day for the many good things you experience, whether small or big. By strengthening your gratitude muscle, you'll remain strong when you come across negative events and people. In future posts, I'll share the various ways I express my thanks. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.